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Optimum Nutrition’s Gold Standard Pre-Workout is designed to fuel your toughest workouts by combining scientifically proven ingredients for energy, focus, and strength. Each serving provides:
Whether you're looking to crush your next set, power through your last rep, or hit new personal records, this pre-workout formula is your ultimate training partner.
Mix 11 g (~1 level scoop) in 350 ml of cold water. Consume one serving per day, ideally 30 minutes before your workout. For best results, use alongside a balanced diet and active lifestyle.
Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Colours (Beetroot Red, Beta-Carotene, Curcumin), Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon® Watermelon Extract (Citrus Lanatus, Fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper Nigrum, Fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol.
Nutrition Information
Per 11 g | |
---|---|
Vitamin D | 5.1 µg (101%†) |
Thiamin | 2.1 mg (187%†) |
Niacin | 17 mg (107%†) |
Vitamin B6 | 2.0 mg (140%†) |
Folic Acid | 208 µg (104%†) |
Vitamin B12 | 9.1 µg (363%†) |
Pantothenic Acid | 10 mg (167%†) |
Creatine Monohydrate | 3.4 g |
Creatine | 3.0 g |
Beta-Alanine | 1.5 g |
Citrulline | 750 mg |
Acetyl-L-Carnitine HCI | 375 mg |
N-Acetyl L-Tyrosine | 250 mg |
PerforMelon® | 250 mg |
Caffeine | 175 mg |
Piperine | 5.0 mg |
† % Reference intake |
Nutrition Other Text
% Reference intake
Allergen Information
May contain MILK, GLUTEN, EGG, SOY, NUTS and PEANUTS. This product is produced in a factory which uses MILK, GLUTEN, EGG, SOY, NUTS and PEANUTS.
Please see on the product label.
Do not exceed the recommended daily dose. This product contains caffeine (175 mg per serving) and is not recommended for children, pregnant, or breastfeeding women. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. If you are sensitive to caffeine or have any underlying medical conditions, consult your doctor before use.
Optimum Nutrition,
4 Waterside,
Citywest Business Campus,
Dublin 24,
Ireland.
Glanbia Nutritionals UK Ltd:
One Victoria Square,
Birmingham,
B1 1BD.